Recently, the sports industry has been buzzing with a jump program called Vert Shock. This product claims that it can increase your vertical jump in no time.
That sounds too ideal, yeah?
But is it legitimate?
Let's take a step back in this vert shock review...
Keep reading and you’ll find out how I learned how to dunk properly and jump higher in just under 8 weeks, and if this program actually works or not the way they claim it does.
Let Me Tell You About Myself
Hello! My name is Aleksandar and I am a 5’11”, 22-year-old sports enthusiast and Tourism and hospitality student. I have loved basketball for as long as I can remember. Every weekend, I would go to the court with my closest friends and spend hours practicing, but as I grew up, I began to have only little time to practice.
I am no professional, but I always knew that something important was missing. I was TERRIBLE at dunking. I used to watch 6-foot professional basketball players in jealousy. I so desperately wanted to be like them.
That's me !
I didn’t know the source of the problem, so I tried many training programs and methods such as Boing Vert, jump manual, air alert and bounce kit to increase my vertical, but not all the programs worked for me. After thorough research, I found that 80% of vertical jump programs do not work.
It wasn’t until recently that I started seeing results. I wanted to become the best I could be at dunking. That’s why, I chose to follow Adam Folker and Justin “Jus Fly” Darlington's eight-week Vert Shock training system to do it.
Results Of Vert Shock Before And After ( Stunning Outcome !)
What is Vert Shock
Vert Shock is an 8-week that promises to increase your jump at a rate of between 9 to 15+ inches. Now, that sounds like the ultimate scam: “Make millions in a week”.
You see things like this all the time. But, this has got to be the most trustworthy program. Adam Folker, now professional basketballer and Justin Darlington, possibly the best basketball dunker in the world, created the training program as a partnership. Haven’t heard of them? Make sure to check out Darlington’s Videos. He’s AMAZING!
Folker is pretty impressive too. Just before basketball season of his junior year of college, he suffered a hip injury. He had to go through a both mental and physical treatment process and see several doctors to keep track of his improvement progress before he was able to hit the basketball court and was able to dunk again.
Both their journeys are fascinating, and that makes you (defiantly made me) more intrigued to check it out.
Kobe Bryant With the creator of Vert Shock program Adam Folker
Why I have Decided to pick The Vert Sock Program
Seems genuine and not a Hoax
The program looked legit right from the start as its created by two well-known basketball players all over the globe which makes it reliable …
The first player is Justin (Just Fly) Darlington a winning top dunker and an expert in vertical leaping …
The other player is Adam Folker a former professional basketball player and he was recruited at University of California (lrvine) in Division l NCAA (College Basketball)
Positive reviews and feedback
The official website was full of comments and stories from people around the world who have tested Vert Shock and have got massive results.
There have been positive reports on the Internet and their page on the official website.
This reinforced my belief in the value of the product.
You Don’t need A Gym
To me, that was the most important thing. That's what really got me into the Vert Shock training program
As mentioned earlier I am the kind of person who likes to train with my body weight rather than using gym equipment.
That proved that it was the most fitting program for me personally in addition to the quality of the training. You can literally do it anywhere you want, at any time. Whether it’s a park, training field or any environment that fits you, indoor or outdoor.
Cash Back Guaranteed Full 60 day
When I first saw this claim, I thought to myself, “So what if it does not work out? At least I can ask for my money back.” It was a win-win situation and I was immediately sold. That is what made me officially buy Vert Shock and begin to try it. The most important part is that it fulfilled its claim to the fullest.
The Structure of Vert Shock
The Vert Shock program is split into three parts: pre-shock, shock phase and post shock phase.
1- Pre-Shock Phase
The first week of the Vert Shock program is the Pre-Shock phase. You will "shock your body" this week and get ready for the next few weeks. You’ll be doing consistent workouts for six out of seven days, and you get a day of rest. That will be on the 4th day.
2- Shock Phase
This phase contains weeks 4 to 7. During this phase, you’ll be doing 4 to 6 workouts a week.
These training courses include strength training of the legs and core, jumping-specific movements, intensive plyometric exercises.
If you want to achieve maximum results, follow the instructions to do all the exercises. Otherwise, what you want will not be delivered. In this stage your vertical jump will be increased at least 5 to 8 inches.
3- Post Shock Phase
This phase is the final week of the Vert Shock program. By then, you will have completed 8 weeks of training. During this week, you’ll be doing six training sessions that are very intense, and you only get one day of rest. You should feel a little stiff after seven weeks of workout, so warm ups are very important. You will only recover and strengthen during this phase. The results of previous stages in this phase will be seen.
Vert Shock Exercises
In high-quality videos, Adam Folker explains everything in great detail. Warm-up, cool-down, all you need to know, every exercise. Once more, these workouts require no lifting weight, which is very convenient for people without access or time to go to the gym.
All workouts can be accessed, printed or stored on any PC, cell phone, or tablet and you only need your weight and/or basketball perform the exercises. The best part is that these exercises are tailored to fit different people with a variety of goals:
During the workout program period, you will be doing 41 workouts in just 56 days! Honestly, that’s a lot of hard work in a short period of time. At some point, I had to take an extended break from working out to rest my body, and to prevent any cause of injury.
Harm Concerns
I think (and that’s just my personal opinion), that Vert Shock is an intense training program, and it was most likely designed for younger age groups. Anyone older than 30 years old should probably stick to a more gradual program.
Older people are prone to develop joint issues including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries over time.
If you are above 30 and out of shape (this does not necessarily mean that the program will not work for you.
It just means that if you find it hard to follow the Vert Shock program then you should take things slow), you could actually do more harm than good when you jump right into it. If that’s your case, you should probably start preparing yourself a month in advance.
Work on your legs through some strength training and mobility.
It is also important that you do not jump into the Vert Shock program if you are recovering from any joint or knee injuries. In fact, it is best that you completely forget about it. You can't do it with messed-up knees, muscles, etc. It's best that you refrain until you are completely healed.
But if you’re any younger and you are interested in the Vert Shock program, then it will help you strengthen your knees and body. As time goes by, you’ll start to realize how strong your knees have become, which will eventually increase your vertical leap. All this depends on your health and your way of caring for your body.
Does the Vert Shock Program Actually work?
So, does it work? The program is not a magical spell. You do not wake up one morning and you are able to dunk.
It is a long and hard process that requires determination and persistence.
The training is at times very hard and if you really want to add big inches to the vert you must be willing to work out and train intensely.
Following the Vert Shock program was not easy. I was both mentally and physically draining. What kept me motivated was the fact that I was seeing progress and adding vertical inches every week.
The answer to the question is that the Vert Shock program only works if you put in the hard work and effort to see results. If so, then YES. The program will most defiantly work for you.
Otherwise, how will you become the best dunker in the world? Nothing works unless you do!
Results of my 8-week Vert Shock Training
Before Vert Shock
Before my Vert Shock training, I had to measure my vertical jump in order to track my improvement. I could barely reach the hoop of the basket. I hated that and I knew I needed to work on it ASAP!
Pre-Shock Phase
Although it’s called a Pre-Shock Phase, it was one of the hardest training weeks, given that I had been lazy and not working out for the longest time.
Right now I can tell you, the pre-shock wasn't at all pre for me.
I got “Shocked” right away. It took me about an hour to complete each workout. Although the workouts were not all that hard, they were very intense.
I just simply loved that you don’t need hours to complete a workout.
And although I promised myself to track my progress weekly, I was pretty spent after my first week and I was too tired to test it out.
Shock Phase
After my first week of workouts, I decided to track my progress bi-weekly. That way I could get the right amount of training and I could see better results.
Second Week
During my second week of Vert Shock training, I had gotten more used to training and I was feeling less tired as I worked out. In addition, I could see improvement in my vertical.
By only the second of training, my jump had increased 3 inches. I was proud of my first result and I knew then that I was about to be able to dunk for the very first time.
My First Dunk With Vert Shock
Week 2 and 3 were pretty consistent. I maintained my workouts and all that time I was witnessing my vertical slowly increase. I was happy with the progress I was making, so I decided to take the ball to the court. I had high hope that it would be the first time I dunk. Unfortunately, I missed.
That didn’t stop me. In fact, it made me want to train harder to achieve my goal.
Week 4 was when things began to look up for me. I took another chance on myself by going to the basketball court once more. I did a 20 minute warm-up before attempting to dunk. The first few attempts, I missed. By the fifth, I surprised myself by scoring my first ever dunk.
It was not perfect, but it was still a dunk. That’s when I started to believe that the program actually worked.
I began to believe that attitude is a huge part of success. The harder you work on the goals you’ve set for yourself, the faster you’ll achieve them. I also learned that you should never push yourself too hard.
Once your energy and effort levels drop, you should stop the exercise and not push yourself too hard.
Following the bi-weekly measuring routine, I found that in five weeks I had increased my vertical by 7 inches. I immediately knew that if I kept going at it, I would be able to do some insane dunking.
Tuck Jumps
Lateral High Jumps
Uphill Sprint
Clap Push ups
Decline in Vertical
Everything was going well until week 5. My vertical jump was consistently increasing, and I was already dunking. But by week 6, I was completely worn out. I could not feel my legs as they felt so heavy.
I decided it was time to take a break for a few days to regain my strength. Unfortunately, my vertical during that week decreased a little.
But once I was back on track, everything went back to normal and I was only getting better.
The Final Spur
I was still feeling week after week 6, but I was still back at it and dunking better than I was before. My joints still felt a bit tight, but I was pushing myself hard to achieve my goal.
Week 8 was one of the hardest training weeks. You are required to have 6 intense workouts throughout the week. I was really worn out, but I promised myself to keep pushing as hard as I could and that I wouldn’t let myself go easily.
At that time, a nearby gym that has a basketball court had just opened in Belgrade.
I wanted to do my final vertical jump measurement and test my progress at dunking. I gave the gym a visit and did another warm, just like I did every other time I was able to score.
The interactive calculator indicated that my vertical had increased 11 inches by the time my training was over. I Was One Inch Away from my GOAL!!
I hit the court. I was surprised by myself. I was a beast, dunking right and left. I was the best I’ve ever been at dunking. In just 8 weeks, I had topped myself and achieved my goal.
Many other basketball players that are actually short achieved tremendous results using Vert Shock. Check it out your self and see how this short dude could actually dunk when he was only 167 cm (5'5''). Its so good to be true check it out your self !
My Vertical After 8 Weeks (Zoom In)
The Pros and The Cons Of Vert Shock
The Pros:
- Consistent Positive Reviews
Given the reputation that the creators of the program have to maintain, it is very unlikely that the Vert Shock program is a scam. If you look up the program on the internet, you’ll find great reviews.
The official website is filled with positive reviews and testimonies of purchasers who have bought the program and loved the results they saw.
Seeing such positive reviews grew my interest in trying the program.
Training sessions and all resources are available conveniently and you can quickly navigate around the platform. The interface is clear and crisp, everything is very straightforward.
- You can do it anywhere, at any time
The best part about trying the Vert Shock program is that it does not require going to the gym. That is what immediately sold me.
I am someone who hates training outside, so being able to train anywhere I wanted at any time seemed perfect for me.
All my sessions were five minutes away from home at a nearby park, I didn't really want to register at a gym and spend money on facilities.
- Guaranteed Full Money Refund
The program ensures a FULL 60-day money-back guarantee. So I thought, “at least I'll get my money back if this training program isn't working for me.”
It shows you how confident they are, so they are prepared to bring the money and allow them to be screwed onto the line – all to prevent you from taking the risk.
In comparison to other vertical jump training programs, that’s a steal.
The Cons:
- Too Intense?
There is only one concern regarding this program. It is extremely intense to the point it might be unfit for some people.
Whether it is their age, because the older you grow, the less flexible you are, or that they fall under the appropriate age group, but they don’t have the right physique and strength to perform such intense workouts.
Partaking in them might lead to serious injuries if you do not prepare yourself well before beginning to train.
I believe that, like any training program, you should prepare yourself by starting to warm your body up to the idea of beginning an intensified training course.
Once you do that, you can go ahead and start training as the workout program says. Sure, there are cons, but if proper precautions are taken, you, as well, will benefit from the pros just as much as I did.
What can you expect from Vert Shock?
A lot of research and reading has been done on the Vert Shock program aside from trying it myself. I wanted to read other people’s experiences and if they had achieved their results based on their expectations.
The research done allowed me to tell you what you can expect from Vert Shock, taking into consideration your height, standing reach and your current athleticism. The program also includes an interactive calculator.
All that being said, what you can expect from the program is exactly what it claims. “Vert Shock calculator tells you if you will be able to dunk after only 8 weeks”
Vert Shock Complex Training Routines
The Vert Shock program alone was created by Folker specifically for individuals who do not like using equipment, do not have access to the gym or do not have the time.
But of course, there are others who enjoy and have access to the gym. That’s why, Adam Folker created Complex Training Workouts. These routines require having access to the gym and equipment.
The routines target your agonist, or prime movers (lower back, glutes, hamstrings, and calves). The reason they are called complex is because they are highly specific. Defiantly not the kind you see regularly at the gym. If you want to take your jumping to the next level, I would recommend you add this program to your routine for as low as $17. You are required to do 2 workouts a week, 45 minutes each.
Vert Shock Pricing
The Vert Shock program is defiantly not the cheapest. It is priced at $138 which is not very ideal, especially for younger basketball enthusiasts who love and dream of dunking. It’s a big financial commitment.
Luckily, I was able to score a great deal. The Vert Shock website offers a mind-blowing mark-down in price at 50% off for a short period of time. That way, you can easily purchase the program at a discounted price of $67.
My Final Thoughts (Conclusion)
My final verdict on this whole review is I made quite the progress using the Vert Shock program. It’s all thanks to the program that I’m finally able to dunk now, and I believe you can too. You will not only jump up higher, but also gain a lot of speed and athleticism overall.
Hey, I’m Aleksandar and I am a Basketball freak! That is why I decided to create this blog. Teaching people How to dunk a basketball and How to Jump Higher in this sport or other related sports that require vertical jumping, is my specialty. If that’s your aim, then you have come to the right place.