Category: Vertical Knowledge

Most of the Muscles Used For Jumping are found in the lower half of the body, where the emphasis is on producing the power you need to explode into …

Some stretches that help you Jump Higher should be done at the end of a workout, when the body is essentially warm, loose and ready to go. The convention …

In your pursuit of an increased vertical, the emphasis should obviously remain on the more traditional jump training methods; those include plyometrics and weight training. However, while training, there need …

While the jury is out on just how significant an impact diet and nutrition have on Increasing Your Vertical Jump, there is compelling evidence that the ideal food diet …

Jumping Higher Off Two Feet vs One Foot If you are competing in basketball, volleyball, high jump or even tennis, you will ultimately find that the height of your …