8 Most Powerful Plyometric Exercises Every Beginner Must Do!
In essence plyometrics is just about you leaving the ground and then landing back on the ground. This could be done with one foot and this could also be …
Category: Vertical Jump Training
12 Powerful Plyometrics For Basketball That Will Increase Your Vertical Jump
Basketball Plyometrics is not just about having a higher jump. It is also about enhancing your footwork and passing ability during competition. In the basketball context Upper Body Plyometrics carry the same …
Best Slam Dunk Workout Plan For Basketball – A Simple Guide
Knowing How To Dunk is actually the least of your troubles, even when you are just a basketball beginner. Any Slam Dunk Workout Plan worth its salt should be centered …
Plyometric Training: 12 Best Exercises For Strength, Speed and Jumping
Among the athletes expected to benefit the most from Plyometric Training are basketball players, volleyball players, tennis players, squash players and track and field stars. All of these codes …
High Jump Training For Beginners – A Full Guide
Plyometric Training should be at the heart of any jump-related activity but in High Jump, there is a little more to your development than that. With codes like Basketball and …