Category: Plyometric Training
The capacity to produce explosive power in the legs is a prerequisite for success in most sports; not just those where extensive jumping is required. Likewise, the production of that …
In essence plyometrics is just about you leaving the ground and then landing back on the ground. This could be done with one foot and this could also be …
Basketball Plyometrics is not just about having a higher jump. It is also about enhancing your footwork and passing ability during competition. In the basketball context Upper Body Plyometrics carry the same …
Among the athletes expected to benefit the most from Plyometric Training are basketball players, volleyball players, tennis players, squash players and track and field stars. All of these codes …
Most Leg Workouts that Increase Your Vertical are plyometric in nature and almost all of them are guaranteed to produce outstanding results. However, in this blog we will also …
