This is a comprehensive guide for those wishing to Jump Higher in Basketball, Volleyball and High Jump, even though jumping activity should not be limited to just these three …
Recently, the sports industry has been buzzing with a jump program called Vert Shock. This product claims that it can increase your vertical jump in no time.That sounds too …
Week 6 of Vert Shock Two weeks left. It almost feels as if I had just started training. I was extremely happy with the progress, but unfortunately by week 6, …