Vert Shock Before and After Results of 8 Weeks 2021 (CRAZY!) I did it! I completed the 8 week Vert Shock training program. I can finally dunk. I filmed myself for you to see. Take a look! (CHECK MY FULL … [Continue Reading...]
What Is A Vertical Jump? – An Expert Guide On Power And Endurance What Is A Vertical Jump? The Vertical Jump is nothing more than the act of leaping into the air, after taking off from a horizontal plane. The Vertical Jump is … [Continue Reading...]