This post will be to talk about my experience after following the program for 2 weeks.
By now, my body has gotten used to the workouts and I don’t feel as sore anymore. In this blog post, I will break down the exercises day by day
You may clearly remember me nagging about how hard and intense the workouts were in the previous posts. Well let me tell you, that all has changed. Now, I look forward to coming home and workout.
I was extremely happy that I got to recharge with a day of rest, so I can get right back up on my feet.
Vert shock Week 2 Program
Days 2 and 3: Jumping Workouts
After the day off, the program picked up right where it left off. FIVE STRAIGHT DAYS OF EXERCISE.
Days 2 and 3 were strictly jumping workouts. Such training courses usually start with very intense plyometric exercises that concentrate on speed and explosiveness and conclude with exercises that target strength like deep squat jumps.
This workout focuses on mastering to moving quickly from a muscle extension to a contract.
Day 4: Core Strength
Day 4 was concentrated on core strength, with specific exercises in dynamic strength. You can do all these exercises completely on a yoga mat in your sitting room, so the time for this day is much lower than for certain workouts.
Vert shock summary
The Vert Shock Training Is A core Course To The Point And Offer In 8 Weeks from Personal Experience The Promise of 9-15 Inches! You can check my full review on the product Here.
My Rating
4.6/5 stars
Day 5, 6, 7: Explosive Strength and Sprints
I was already familiar with the workouts as they were similar to week 1. By then, I had seen obvious improvement as I was getting comfortable, and getting used to the exercises.
The second week training ended with a couple more jumps in day 6 and then another rest day.
Vert shock Results
By the end of the 2nd week of training, the progress was evident. I had started measuring my vertical jump and it had increased by 3 inches.
I was getting close to my first dunk, but not close enough. I was excited to see myself making progress and was looking forward to keeping doing my workouts.
See you guys next week. Hopefully by then I will have made more progress and I’m closer to actually dunking.
Hey, I’m Aleksandar and I am a Basketball freak! That is why I decided to create this blog. Teaching people How to dunk a basketball and How to Jump Higher in this sport or other related sports that require vertical jumping, is my specialty. If that’s your aim, then you have come to the right place.