Category: Vertical Jump Training
When you embark on any plyometrics program, the primary consideration will center on how you plan to produce maximum force in the shortest time available. That is regardless of whether …
Training to jump higher off two feet has less to do with the generation of the explosive power which is needed for jumping, and more to do with developing …
The one certainty about jumping higher off one foot is that you will effectively have to realize this goal with fewer tools at your disposal. The primary consideration before jumping …
Something as simple as Jumping Higher can be a defining factor when trying to defeat your opponent on the sports field. The Average Vertical Jump for men is anywhere …
This is a comprehensive guide for those wishing to Jump Higher in Basketball, Volleyball and High Jump, even though jumping activity should not be limited to just these three …