Category: Vertical Jump Training
When contemplating a higher jump In Basketball, our minds are automatically geared towards dunking. That is perfectly understandable too. However, jumping higher for the more conventional jump shot is equally …
Most Leg Workouts that Increase Your Vertical are plyometric in nature and almost all of them are guaranteed to produce outstanding results. However, in this blog we will also …
Vertical Jump Training has never really been confined to a specific environment anyway, but those of us desperate to increase their jump height have somehow managed to convince ourselves that …
We mostly associate Plyometrics With Leg Exercises and that is because Jumping Plyometrics are so popular, especially for those who harbor ambitions of Increasing Their Vertical Jump.Most Beginner Plyometrics place tremendous emphasis …
In volleyball, the running, standing, squatting and countermovement jumps are executed almost in equal measure. When determining How To Jump Higher For Volleyball all of those facets must be …