Category: Vertical Jump Training
Tremendous emphasis is placed on the muscle groups associated with the lower body, when training to jump. You could be trying to learn more about Jumping Higher In Basketball, …
There are no shortcuts when pursuing the ambition of Jumping Higher. There are no magic tricks that can be performed. Don’t let this blog allow you to think that …
The key to the successful completion of the Best Vertical Jump Programs is to follow the instructions. There are no shortcuts with the program we recommend in this blog and …
What Is A Vertical Jump? The Vertical Jump is nothing more than the act of leaping into the air, after taking off from a horizontal plane. The Vertical Jump is …
Muscles Used For Jumping are concentrated in the lower half of the body but your torso and upper limbs are equally important when preparing to Test Your Vertical or Measure …