Tag: vertical jump program
I did it! I completed the 8 week Vert Shock training program. I can finally dunk. I filmed myself for you to see. Take a look! (CHECK MY FULL …
After trying so many vertical jump programs, I learned a very important thing:Practice is not enough if you’re not doing it right. You may practice, practice and practice, but it …
Something as simple as Jumping Higher can be a defining factor when trying to defeat your opponent on the sports field. The Average Vertical Jump for men is anywhere …
Do you have any idea how many people have put belief into the myth that white people can’t dunk? Do you have any idea how many people believe this …