Do you have any idea how many people have put belief into the myth that white people can’t dunk? Do you have any idea how many people believe this both dumb and racist myth?

It’s really tragic how many have given up on their dream because of such ridiculous stereotypes.

Thinking that you are born naturally with abilities and you do not have the dunking genes is just plain ridiculous.

Thankfully, we can put this myth to rest easily by simply displaying a clip of the 2016 NBA All-Star Weekend in Toronto, Canada.

The Dunk that Went Viral and Started it All

Let’s establish a well-known fact… Jordan Kilganon’s 2016 NBA All-Star game dunk will forever go down in history. A man who emerged out of nowhere from in-between the crowd without anyone noticing, and all of a sudden, he came running towards the basket with the ball in his hand, blowing everyone’s mind as flew right over the guy under the basket’s head to score a brain-shattering dunk IN BLUE DEMIN JEANS.

That’s right! The kind that suffocates the heck out of you.

After the game, Dwayne Wade went up to him and saluted him with all respect.

I mean, I think their facial reactions in the clip speak for them.

It left many wondering who the hell the guy was.

Millions of people from all over the world have witnessed the fact that an unexpected white guy, around 6 feet high, wearing a pair of jeans on the courtyard had made the entire NBA dunking contest series look like a joke.

Let me put all your questions to rest and introduce to the “dunking god” Jordan Kilganon.        

John Kilganon’s Biography and Statistics

John Kilganon is an average-height guy for such an incredible dunker. He’s 1.85 m tall and weighs 80 KGs, with a wingspan of 190 cm and a standing reach of 246 cm.

At the age of 27 years old, John Kilganon has acquired many nicknames in the basketball world such as Mission Impossible and The Dude Who Dunked in Jeans.

John Kilganon has won multiple elite dunking competitions, and has made appearances on many shows including The Dunk King, Dunk League and much more.

He has mastered the art of dunking with a 75-inch vertical that we will probably never get to witness again.

How High is Jordan Kilganon’s Jump Vertical?

75-inches. Yup! The 24 year old Canadian boy can jump half a foot higher than majority of NBA league players.

He’s no NBA player, but he does make his living off of dunking basketballs. That did not come from nowhere. He actually spends 4 hours, twice a week training vertical jump.

Many reports have speculated around the actual measurements of Jordan Kilganon’s vertical. On June 25^th, 2019, Kilganon took to his Instagram to release a video which put an end to these speculations and gave out the actual measurements.

How Does He Jump so High?

The question that everyone asks is “how does a Canadian average white boy become one of the biggest dunkers in the world?”

Well, it didn’t happen overnight or accidently, and he wasn’t born with the skill.

The moral of the story is that he spent majority of his life pushing himself to maximum capability to master what he can do today.

This gives hopes to anyone who looks up to him and wants to follow in his footsteps.

This simply means that even average guys can be explosive jumpers and blow people’s minds. We can start by looking at his training routine so we can learn how Kilganon became who he is today.

Let me breakdown to you his workout routine.

John Kilganon’s Exercise Program

His 75 inch vertical makes it an easy job to dunk, and his brutal workout routine plays a huge factor.

His first dunk was at the age of 16, while at Niagara Falls on vacation. He pulled a weak two-handed dunk, and from then on, he was hooked. Three or Four hours of training sessions had brought him down to his knees during his journey to build a strong foundation for his vertical, but that only got him excited to train his muscles properly at an equipped gym.

Jordan designed all of his workouts to become the best dunker possible while his buddies and classmates focused on handling and shooting basketballs.

Although Kilganon states that he got to where he is today without training by any weights, he recently admitted that he recently started lifting his entire body, which has helped improve his dunking. An unreal 75-inch jump that puts some of the best athletes in the world to shame.

Additionally, he is promoting and selling his own program called BounceKit.

In an interview with the Rolling Stone he stated that all he did was continuously workout, everyday at the rate of 3 to 4 hours. He did not care how high he would jump; all he did was practice. Sometimes it was a 30 minute dunk practice, other times it was 9 hours long. He claims that practicing the techniques while incorporating trick dunks is what got him to where he is today.

Once you combine your dunking sessions with strength training at the gym, you’ll be doing the impossible. It’s important that you are executing

Take a look at the best dunking and vertical jump programs here.

Betting All Money on Dunking

Jordan Kilganon has dedicated his whole life to dunking. In an interview with the Rolling Stone, he said that he was asked time and time again to sign up for the tryouts for the college team in his city. Every time he would have the same response: "Nope, I'm focusing all my energy on what I love -- the dunk."

He’s been a crazy successful dunker and has changed the world of vertical jump and dunking forever.

Was he ever going make it to the NBA? That’s very unlikely considering his height, even though he has an unbeatable vertical. That is why he chooses to concentrate on a good basketball dunk. I think he made the right choice. I mean, he’s been securing the bank and collecting cheque after cheque by traveling the world to do what he loves, being a member of Dunk Elite and participating in dunking contests, rather than try to make it in all businesses

How to be Like Jordan Kilganon?

Let’s be honest, Jordan is one of a kind and I don’t think we’ll ever come across a dunker as good as him, but if he can be the athlete he is today, so can you.

What he recommends is fairly and shockingly simple.

He advises that you pick up a ball and start dunking… every day.

And if you still can’t reach the regular basketball hoop to dunk, you can start out with a lower one and then slowly build your way up.

He also emphasizes how important it is to focus on your technique to get the best results out of the workouts, and not to rely on useful gimmicky gadgets that claim to make you a better jumper like “jump higher shoes” or jumpsoles.

All you have to do is put in the work.

Jordan Kilganon’s Journey to the Olympics

Jordan claims to be a homebody who loves to invent new dunking techniques. Despite that, in 2016 alone he has traveled to more than 20 countries, and has participated in numeral dunking contests to the point he claims that dunking will soon be very big and important in the sports world it will become a stand alone event at the Olympics someday.

It would be insane seeing an average-height dude from Canada win a gold medal. It would look good on his resume. Over the years, Jordan Kilganon has proved to be a role model and an inspiration for shorter guys who want to dunk. Don’t give up on your dreams.

What is BounceKit?

As I mentioned earlier, Jordan Kilganon has put together exercises and designed a vertical jump training program called BounceKit.

The program is essentially a completely detailed plan based on Jordan’s journey from being unable to perform the best dunks, to becoming the dunking god he is today.

The program is formed out of 3 phases that would take about a month to complete.

Starting with a training based on strength, you will gradually evolve your body into explosive training that will help you achieve your full potential.

Naturally, the program has so many good features considering it was designed by a senior dunker.

The program helps you build a strong foundation and allows your body to prepare itself for explosive movements, which will therefore significantly reduce the risks of injuring yourself.

The presentation of the program is welcoming, and the online demonstrative videos are easy to follow and watch, in addition to being compatible to any device.

On the other hand, the program lacks in many areas that are essential in comparison to some of the biggest names on the market. There is a lack of a coherent structure and no reasoning behind how it is designed.

Another reason it is not as successful is that it is difficult to follow for those who lack experience and are not as athletic.

For a great exercise, you would have to measure things as your one rep max which can be difficult if you don't have any experience in lifting weights.

Is BounceKit Worth Trying Out?

Although it is not the perfect vertical jump training program, if you want to be anything like Jordan Kilganon and you’re interested in how the program works, this might be a really good program for you and it might bring you the results you expect.

But like I said earlier, there are far better programs that will do a better job, will deliver their claim that have a better record and are vouched for by many of those who tried it, including some of the biggest names in the basketball world. Therefore, you need to do proper research and see what suits you best before you commit and make your final decision.

Conclusion

What can be concluded from Jordan Kilganon’s journey is that becoming a great dunker does not come easy, and it does not happen overnight. It takes a drive for you to be highly focused, repetition and frequency in order for you to succeed. Motivation is extremely important.

I believe Jordan Kilganon's story can give an idea that an athlete who didn't exactly hit the jackpot could still accomplish an unprecedented level of performance.