Category: Articles
Welcome back to my blog. In this article (and a series of articles following), I will be talking about my experience with the training program Vert Shock.Let Me Introduce …
Week 6 of Vert Shock Two weeks left. It almost feels as if I had just started training. I was extremely happy with the progress, but unfortunately by week 6, …
The First Dunk With Vert ShockWithin 4 weeks of training using Vert Shock, I was able to dunk. I do admit it wasn’t the greatest, but it was a dunk …
This post will be to talk about my experience after following the program for 2 weeks. By now, my body has gotten used to the workouts and I don’t feel …
I will share, in this post, my feelings towards the first week of Vert Shock exercises. In this, and the next following weeks, I will be posting a quick …